Elisabeth (Lizzy) Rainer has been passionate about movement her whole life. Trained as a dancer from an early age, Lizzy has performed around the world with various companies. She initially came to yoga as a way to deal with chronic pain and to improve her dance abilities, and it turned her life around. Believing that the physical practice of yoga has the potential to change a life, Lizzy is now an RYT 500 who believes strongly in the use of yoga to balance muscular imbalances in the body and to encourage proper alignment and safe, healthy movement choices, as well as to develop confidence and calm. She teaches yoga throughout the city to those in need of a moment of calm, a greater understanding of their bodies, and to help correct muscular imbalances. Check out www.elisabethrainer.com for more information!